Hatha yoga asanas help to calm the mind and body by balancing the masculine and feminine energies in the body. Let us tell you the benefits of hatha ...

The reverse prayer yoga pose works specifically on your arms and abdomen. Here are the benefits of pashchima namaskarasana and how to do it.Reverse prayer ...

The warrior pose, also known as Virabhadrasana, has four variations. Here are the types of warrior pose and learn how to do them.If you don’t want to sit on ...

Piles or haemorrhoids can be quite painful. Apart from taking medications, you can also do yoga for piles.Piles or haemorrhoids are lumps around the anus. ...