There are certain yoga poses that almost everyone in class either looks forward to or dreads. One of those is locust ...

Straight leg raise is not just for rehabilitation. You can always do this exercise to strengthen your hips. Let us tell you how to do the straight leg raise ...

How exactly humans discovered fire is a hotly contested debate that archeologists are still scrapping over to this ...

Do you get puffy eyes from staring at screens all day? Fret not! Here are some helpful yoga for puffy eyes and overall well-being.Do you regularly wake up ...

A couple of years ago, I was the most stressed I have ever been in my life. I was barely sleeping, constantly ...

Ever wondered why some people can eat seemingly anything and not gain weight, while others struggle despite their best efforts?  Genetics certainly play ...

To deal with stiffness and mild pain, practise these 7 resistance band exercises for shoulder every day! They will also improve strength and range of ...

When I first started training for ultramarathons and running to and from work to rack up miles (with a stop at the ...