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Comment on Here are 10 reasons why you are getting your period twice in a month by Esperance Ndayishimiye
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Heads up ladies! If you have been getting your period twice in a month, your hormones could be to blame. Here's what a gynae has to say on the matter.Imagine ...

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How To Get Back Into Pilates After Pregnancy
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If you've found yourself Googling something like "how to get back into (fill in the blank) after pregnancy" while ...

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Comment on Here are 3 reasons why it’s a bad idea to use room heaters this winter by Neil Dsilva
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Most people use room heaters to stay warm during winters but they might not be the best for your health.The cold weather combined with a cosy blanket is a ...

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Here’s How To Do a HIIT Workout With an Elliptical Machine
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When you think of HIIT workouts, you likely imagine bootcamp classes like Barry’s,  Orangetheory, or Tone House, aka ...

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Comment on These 5 hair oils are the absolute WORST and can actually cause hair fall by Gaurav Raina
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If you are someone who wants a lustrous mane, then you can’t avoid oiling. But make sure to steer clear of these 5 oils because they could be the reasons for ...

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4 Secrets To Keeping a Steady Running Pace So You’re Not an Out-of-Breath Mess By the End of Your Miles
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The race was underway—a five-miler along the New Jersey coast with basically no elevation change on a beautiful ...

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Comment on Let it out! 6 reasons why holding your pee in is the WORST idea ever by Mercedes
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If you have a plethora of reasons why you don’t always answer nature’s call on time, then here are the health risks of holding your pee that you must be aware ...

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Yes, You Can Still Do Sun Salutations During Pregnancy—Here’s How To Modify Each Yoga Pose
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Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While ...

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