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How to maintain a healthy vaginal pH balance, according to a gynaecologist
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Your vagina is a self-cleansing organ, but several factors can throw off its delicate pH balance. Here are 9 tips to balance vaginal pH ...

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Feeling bloated or gassy? Try these 10 yoga poses for gastric problems suggested by yoga expert
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Feeling bloated or dealing with gas often? These 10 yoga poses recommended by yoga expert Himalayan Siddhaa Akshar can help ease gastric issues, improve ...

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7 drinks that can naturally support vaginal health and balance pH levels
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From probiotic drink to antioxidant-rich green tea, here are 7 healthy drinks that can help maintain vaginal pH balance and reduce infection risks.These days, ...

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How to check high creatinine levels — and what they reveal about your kidneys
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High creatinine levels may signal that your kidneys are not filtering waste effectively. Here is what the numbers mean, symptoms to watch ...

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Can arthritis affect people under 40? Doctor shares 5 precautions worth taking early in life
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How early arthritis can impact people under 40? Here are some important tips to protect your joint health and prevent problems later in ...

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Stopping diabetes medication suddenly? Here’s why it can be dangerous
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Stopping diabetes medication abruptly without a doctor's supervision can immediately lead to high blood sugar levels, increasing the risk of life-threatening ...

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Orthopaedic surgeon suggests anti-inflammatory diet tips for arthritis patients
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How an anti-inflammatory diet can reduce arthritis symptoms, improve joint health, and enhance quality of life by making dietary changes.My friend’s ...

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Men must exercise TWICE as much as women to reduce heart risk, reveals new study
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Men need almost twice as much exercise as women to lower their risk of heart disease, according to important findings from recent research.If you’ve been ...

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