For fitness enthusiasts, working out is a non-negotiable part of their daily routine, whether or not indulging in fasting. But for ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.Want to be physically, ...

Do you want to strengthen your legs, glutes, and core without stressing your joints? Try doing wall squats to improve your flexibility. ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it. ...

Congenital heart defect is a problem that arises when the heart does not develop normally before birth. On Congenital Heart Defect Awareness Day, check out ...

Cancer can affect not just adults, but also children less than 15. On International Childhood Cancer Day, check out some of the facts about childhood ...

Walking pneumonia is a milder form of pneumonia that can affect children. Know the signs of walking pneumonia in kids, and ways to treat it.When your child ...

Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises for easing ...