Diet
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Six ways to get ready for rhubarb
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There’s no denying that, as fresh produce goes, rhubarb is a little unusual. How else can you describe a vegetable that acts like a fruit? A healthy treat ...

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Yoga Asanas to Help Reduce Gastric Problems
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Summary: When asked to a senior obstetrician and gynecologist of Odisha, “What would you choose in between Yoga and gym workout,” ...

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Beware sodium stealth bombs
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Quick, name a food that contains too much salt. If you’re like most people, you won’t have any trouble identifying the usual suspects. (French fries, chips ...

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Diabetic Ketoacidosis: Exploring Diabetic Complications
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Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or hypoglycemia due to deficiencies in ...

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Smart swaps to boost nutrition
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Do you ever wish you could have one of your favorite indulgences without feeling guilty about the nutrition facts? Or actually have one of your favorite ...

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Are These Signs of Menopause or Something Else?
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In their middle age, many women encounter symptoms that could either herald the onset of menopause or signal other underlying ...

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Make it homemade—and healthier
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Convenience foods often make eating a lot more, well … convenient. With our fast-paced schedules, we’re often more apt to grab something that’s ready to ...

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Pescetarianism: A Sustainable Path to Health? 
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The pescatarian diet is becoming a popular choice for those looking to enhance their health without giving up the pleasures of ...

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